Burping a lot before period, Oct 16, 2025 · Period gas pain is caused by a buildup of gas in your gastrointestinal tract. For… Gassiness before your period is mainly caused by hormonal changes, especially the rise in progesterone. Does anyone else burp a TON before and/or during their period???? I haven’t been able to find a single other post about this and I feel so alone. Since your digestive system has slowed down, the food you eat doesn't travel as fast as it usually does through your system. Jan 30, 2024 · Belching, gas and bloating can be embarrassing and uncomfortable. Exercising regularly. Oct 24, 2025 · There's no reason to do anything about gas before or during your period. Avoiding carbonated beverages. This hormone relaxes intestinal muscles, slowing digestion and allowing gas-producing bacteria more time to ferment food, leading to increased gas and bloating. That smell that causes you to blush at the realization that something so dank could possibly come out of your body. Learn how to limit the bloating and gas that precede and accompany your period. Here's what causes these signs and symptoms — and how you can minimize them. May 22, 2017 · Why do you fart more on your period? Turns out there are hormonal and anatomical explanations for that extra gas when you’re menstruating. May 15, 2020 · Hormone-induced binge eating contributes to extra gas and bloating. Jun 6, 2019 · Being especially gassy on your period is common, and so is that smell. Belching or passing gas, also called flatus, is natural and common. The way it was explained to me by my gynecologist was that progesterone helps reduce inflammation; to begin the process of shedding uterine lining, progesterone drops and inflammation will then occur in the uterus and in the surrounding areas . Experts aren’t exactly sure what causes bloating and other symptoms of PMS, but changes in hormone levels and genetics are more than likely major factors. The gas produced from the digestive process travels along with the food as it is digested. Other options to help reduce period farts include: Drinking a lot of water. Still, consult a healthcare provider if something more serious could be behind your gas. Apr 29, 2019 · Gastrointestinal issues are a common symptom of premenstrual syndrome. Feb 14, 2022 · Bloating before your period: What causes it? Water retention associated with PMS can create a bloated, heavy feeling about a week before your period. Nov 3, 2021 · Been noticing that you feel gassy before your period? Find out what causes period farts, why they smell so bad, and how you can deal with them. A lot of menstruating individuals have gastrointestinal issues leading up to and during their period. Feb 20, 2024 · In addition, she recommends you stop chewing gum and smoking to reduce burping. Drinking extra water, exercising, and carefully maintaining a healthy (and less gas-inducing) diet can reduce period farts.
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