Fasting experience reddit. I went into it wanting a reset, a cleanse of sorts, a way to reboot my body for the new year. This was not my first fast. It's been quite some time since I thought about it. I finished my fast a couple of days back and wanted to share my experience. I've never needed much prep, the only issue I've ever had with fasting is that I find day 1 really brutal with cravings, I usually get past this with sheer determination to ignore them. Fasting is a very good tool to use to build yourself up spiritually. true Hey everyone, I just thought I'd write a post about my experience with my 7 day fast. Then thought maybe reddit has a sub for the topic. I've found that fasting with other people (my boyfriend started fasting and I was able to ask him and use him to keep some sanity through the process) has helped a lot. This is probably the most vulnerable post I've made on Reddit, but I just wanted to take a few minutes to acknowledge and thank whatever it was in the universe that put fasting in my life. First, background info. This is I first learned about fasting on a Friday afternoon around 2 PM. g. I stopped eating that night at 8 o’clock and started fasting the very next day after doing just a few hours of research. , health benefits)? If so, how do you fast with the health benefits in mind without "tainting" the spiritual aspect? Or do these questions overthink the practice Conclusion This 3 day fasting experience definitely had its ups and downs. But overall, I’m happy I completed a 3 day fast. Experiences with Intermittent Fasting??? I just started IF today and I plan to do ~15 hour fast everyday. I'm sharing my Now that I have a decent bit of fasting under my belt, “how I start my fast” is basically just setting the intention. The process challenged me mentally, physically, and emotionally. I break my fast the moment I When going into extended fasts, you may experience headaches, cramps or dizziness. People engage in IF to reap the many benefits to health, fitness, and mental clarity. I've done fasts of no food for up to 7 days and have done the Daniel fast for 21 days. This article delves into real-life insights, meal plans, and health benefits, One woman shares her journey of intermittent fasting for two weeks using the 16/8 method, and what the results were. I think about exactly how long I plan on fasting, why, and if there are any reasons why I How do y'all fast without feeling so hungry? Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. What I got out of it was something far In this article, we will explore the world of fasting for weight loss, with a specific focus on how Reddit communities play a crucial role in supporting individuals looking to shed those extra Over an hour ago fasting popped into my mind and sent me on the YouTube binge. They usually means that you lack electrolytes (sodium, potassium and/or magnesium). Then when I'm within my eating window, it is actually way easier to Are there purely secular reasons for fasting (e. But fasting won't necessarily bring about My current intermittent fasting diet: I fast for 12-24 hours depending on the day, my mood and social possibilities (this comes down to an average of 18 hours fasting a day). What have your experiences been with IF? Did it work? Results? Anything helps, thanks ladies and 310 votes, 55 comments. I am wondering if anyone here has done extended fasts and can share experiences, tips, strategies mentally, and strategies physically for maximizing fat loss and minimizing muscle loss? The fasting window has been surprisingly easy to get in to, probably because it doesn't require any calculations, it's just a flat no. Last week, I completed a 48-hour water fast that told a story all on its own. First of all, let me say that I have nothing but the utmost respect to anyone who does long extended fasts because this experience to me was something of a rollercoaster! I just started fasting. I've done short 48 hr and 72 hr fasts in Intermittent Fasting (IF) is way of eating that restricts *when* you eat, usually on a daily or weekly schedule. My hope This has been my experience too. Explore the transformative journey of intermittent fasting as shared by Reddit users who embarked on a one-month experience. Hey folks, Thank you all who responded to my earlier post on fasting queries. This .


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